Great basketball players are not born, they’re made. They’re made through hours upon hours of hard work, dedication, and sacrifice to their craft. Proper basketball skills training is key when trying to elevate your game to the next level. You need to know what needs to be improved upon and how to go about doing that. No more going to the gym and just casually shooting around and playing weak pick-up games thinking your actually getting better, but your really wasting your time.
The professional basketball players you see on TV don’t waste time in their training, they simply can’t. They know what part of their game needs to be fixed and tweaked, and they get it done. Training is where champions are made, so you must take it seriously like your basketball career depended on it. Because it very well does.
Read on below if you want to know in detail on how to train for basketball and take your game to the next level.
Consistency Is A Major Key
If your persistent, you will get it. If your consistent, you will maintain it. You must be consistent in your workouts and training schedule in order to produce maximum results. Working out only when your in the mood or feel like it, will only provide you withe mediocre results or even hurt your game.
Consistency forms habits and builds momentum, making it easier for you to accomplish your goals. Whether it’s making the varsity basketball team, winning district MVP, earning an Division 1 scholarship… they all require consistent and focused effort into making them a reality. If your not locked in and putting daily effort towards them, you may fall off or forget why you even wanted to achieve the goal in the first place.
Consistency is the difference between failure and success.
Know Your Weaknesses And Strengths
How do you possibly expect to get better if you don’t even know what part of your game to work on? You must know what you can and can’t do out there on the basketball court. If you can shoot the ball really well, but can’t dribble the ball with your off-hand to save your life.
The focus of your workouts should be improving your ball handling skills with your off-hand. That doesn’t mean every workout should be just ball handling, you still should work on your shooting and other aspects of the game. Just give your weaknesses more attention than your strengths.
This is how you transform your game to the next level and become an overall complete basketball player.
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If You Want To Be A Pro, You Have To Train Like A Pro
Professional basketball players don’t waste reps, they make them count. EVERY SINGLE ONE. If you ever see a professional basketball player workout, they take every part of their training serious. From the moment they lace up their kicks to the actual workout.
They workout anywhere from 5-6 times a week, making sure their bodies are in peak condition and they’re skill set is improving. They’re not only on the court getting better, but they are in the weight room and on the track, getting stronger and faster.
They treat their bodies like temples, making sure they eat the right food so they can go hard in their workouts.
Most importantly, they put major significance on the recovery process of their bodies. Making sure they get the needed rest and that their bodies are healthy.
Practice With Game Speed And Game Specific
Everything you do in your training should be able to transfer into the real game, if not, it’s a waste of time.
I see basketball players make this mistake all the time. They workouts consists of fancy drills that they learned from their coach, basketball trainer, or off the internet that doesn’t simulate the game at all. Then they wonder why all they’re hard work isn’t paying off. Your workouts must be game specific and done at game speed in order for them to pay off.
You must simulate pick N’ roll situations. One on One situations, pressure situations, and so much more. Then when it comes to the real game, your body will instinctively know what to do because you done it over and over in practice. It’ ll be second nature.
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Embrace The Mistakes
When training, mistakes are a good thing. They show that your actually trying to better your game. Nobody has an perfect workout, if they do, they wasn’t going hard as they possibly can. You should be making and welcoming mistakes in your workout, that’s how you tweak and improve upon your skill set.
Mistakes should give you a sense of motivation to go harder and finish the play. No matter how many times you can’t catch the ball, miss the shot, or the ball bounces off your feet, whatever the case may be… you should be excited and positive for the next rep.
Don’t hinder yourself trying to be mistake free, embrace and build off of them.
Do You Got What It Takes?
Nothing worth having happens overnight, it all takes time. Your not just going to wake up and suddenly be the best basketball player in the world, just like everything else, nothing is going to be handed to you and it’s going to take time.
Your goals require a level of sacrifice and commitment in order for them to transform into reality. That may mean getting up at 6 AM to go workout, staying after practice to get some extra work in, studying game film… Whatever it takes to achieve your goal, you have to be ready and willing to do it with no hesitation.
While the competition is chilling and playing around, your out there grinding, ascending your game to another level. Then they’ll be trying to figure out your secret and how they can get to where you are.
You might not see improvement in your game today, you just have to stick with it and keep grinding at it. It’ll happen, just a matter of when. Click HERE if you want to discovery how to take your game to the next level.
Hard Work Is Your Foundation
We all know that working hard is key when trying to achieve your goals, but this is for the people who don’t know. If your not going to work hard, you might as well not even show up, your just wasting your time.
You have to push yourself beyond your limits, so that you can max out your potential. That means being locked in on every rep, pushing harder through fatigue, and out-working the competition. You’ll see the fruits of your labor during the season when everything seems so easy for you. Your playing fast, but processing the game slow in your mind. Always being 2 to 3 moves ahead of the competition, they won’t be able to keep up. That’s what taking your game to a whole new level means.
Relentless work makes the dream become an reality.
Have An Workout Plan
You should always go in the gym knowing exactly what your workout regimen is for that day. That way you don’t procrastinate about actually working out or waste time trying to think of an workout on the spot.
From your warm-up all the way to the actual workout, it all should be planned. Give your self time limits for each drill so you won’t lose focus or intensity, and ensuring that you get your entire workout completed. For example, if you were doing stationary ball handling. You would set a time limit of 7 minutes or whatever, and try to complete the drill before the time runs out.
This is how you maximize and take advantage of your training.
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Love What You Do
Their is no reason for you to be working your body to the point of exhaustion if you don’t absolutely love what you do. You should have an passion for the game of basketball or whatever activity that you do, that way you stay motivated and enthusiastic along your journey towards achieving your goals.
Nobody shouldn’t have to force you to work on your game or work hard, you should want to do it for yourself. Your passion should be lighting the fire inside of you to become the best you can possibly be at whatever you love to do.
To have true success, you must love what you do.
The Bottom Line
There is a lot of things that goes into training for basketball, but if you implement these qualities I explained, you’ll definitely be moving in the right direction towards your goals.
The off-season is of major importance because this where star players are made. From bench player to star player. From unranked to a Five-star player. So you can’t take no days for granted and make the most of of your time in the gym.
I hope I answered your question on how to train for basketball, and that you share this article. If you have any questions or want to share your personal experience, leave an comment below.
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