How To Get Hops For Basketball – Increase Your Vertical By 10 Inches

Posted on Posted in Jump Training

Being athletic and having a high vertical jump is a valuable asset in basketball because it gives you the ability to jump up and over players to grab rebounds, soar up high and posterize defenders, and be able to block someone’s shot into the third row of the stands.

A lot of people tend to think you have to be born with such athleticism which I tell you today that is completely FALSE. You can either be born with a natural ability to jump higher than other people or you can earn it through hard work and dedication.

Take Russell Westbrook for example, he is one of the most ferocious dunkers in the NBA and dares anybody to jump with him. But what people don’t know about Russell is that he didn’t get his first dunk till his senior year of high school while other more gifted players were dunking in middle school.

So Russ worked hard to develop his athleticism throughout his career and that is why he soars through the air now whenever he attacks the rim.

To Learn How To Get Hops For Basketball you have to be serious about it and I already know your serious because you would not be reading this article if you wasn’t.

So lets break it down on how you can increase your vertical jump and gain the upper hand over your competition.

Know Where You Started


You can’t expect to make huge improvements in your vertical leap if you don’t even know where you started.

You got to have an accurate estimate of your where your vertical jump is currently and then set a specific goal for your desired vertical jump. This enables you to track your progress along your journey provides you with the necessary motivation to keep going until you reach your ultimate goal.

Training like this minimizes distractions and keeps your eyes on the prize.

How To Measure Your Vertical Jump At Home

  1. Stand to your side against a wall
  2. With both of your feet flat on the ground, raise the arm closes to the wall as high as possible
  3. Mark the highest point you can reach with tape or an marker. This is your standing reach.
  4. From the same position, jump and mark the wall at the peak of your jump.
  5. Jump 3 to 4 times for accuracy and use your highest jump
  6.  Finally, subtract your standing reach from your highest jump and you got your vertical leap.

Trust The Process

I see a lot of basketball players that be so eager to start a jump or weight training program just to quit as fast because they claim it doesn’t work or they don’t see any results.

As a player, you have to understand that your not going to see results overnight. Your not going to have a 48 inch vertical or be able to do a 360 windmill dunk just after one workout or one week of training.

If it was that easy, everybody and they mama would be jumping out the gym. It took great basketball players like Michael Jordan and Russell Westbrook months and years of hard work to achieve their level of peak athleticism.

So you have to commit to the process of getting better day in-day out and then over time you will notice that you feel more stronger and explosive in your jumping ability.

But first, you have to trust the process and do what it takes to increase your vertical jump. The hard work will always pay off in the end, you can bet on that.

Stretching & Flexibility

Stretching is one of the most underrated aspects when it comes to increasing your vertical jump. You can really put inches on your vertical by just getting a good warm up or stretch before you step onto the court.

A lot of basketball players just like to go out onto the court and automatically start jumping and running. When they do this they are not reaching their maximum jumping potential and putting themselves at an higher risk for injury.

Some professional basketball players spend up to an hour warming up their bodies for their games or practices. Not saying you need an hour to warm-up, but 10 to 15 minutes of stretching before you start will work wonders for your performance.

Stretching increases the range of motion in your muscles, lowers the risk of injury, and prepares your body for the even t your about to do. So it’s a complete no-brainer not to stretch before your training or games.

If you don’t know what stretches or warm-ups to do for your games and training, don’t worry, I got you covered.

Click right here to check out my article on the best warm-up exercises to do before you take the court. (Read it after you discover how to increase your hops on the basketball court.)

Post-Workout Recovery

Recovery for your body is just as important as working out. Athletes tend to think that the more you workout, the better you get. This type of thinking is completely false and can be setting yourself up for failure.

When an athlete trains, they are breaking down their muscles so that the broken down muscles can recover and come back stronger for the next time.

But If that athlete doesn’t ever let those muscle groups recover and just keep breaking them down, this can ultimately lead to injuries. Then that athlete would have to take off more time than they would like to all because they didn’t make recovery a priority.

If you want to get the most out of every workout, you need to value post-workout recovery.

4 Key tips To Boost The Recovery Process

  1. Focus on quality sleep
  2. Stretch or use an foam roller to help with soreness
  3. Eat potassium and calcium rich foods which is good for muscular energy
  4. Do active recovery like walking or riding a bike which helps with muscle soreness

Dieting To Build Muscle

It would be a waste of time and energy to just finish an GRUELING workout just to throw it all away by putting a ton of crap into your body.

I understand it though, athletes are young and full of life and think they can just put whatever into their bodies and be ready to perform at any minute. But when they think and act like this, they are not getting the maximum muscle gains out of there workout.

You want to eat foods that builds on top of that muscle and provides you with energy, and not tear it down and make you sluggish. I am not saying to go out and buy some expensive meal plan that is only going to last you a week.

All i’m saying is to make smarter and healthier choices on the type of food you place into your body.

Healthy Food Choices

  • Beef, Eggs, Chicken, Salmon, Wheat (great source of protein)
  • Dairy Products for bone health and muscle building (milk, Greek yogurt, cheese)
  • Brown rice for long-lasting energy
  • Oranges (great pre-workout snack)
  • Spinach (great source of glutamine which promotes muscle growth)
  • Apples for muscle endurance

The Right Way To Jump

Jumping is an SKILL. A lot of athletes don’t know that they can add on inches to their vertical if they knew the proper technique to jumping.

To be able to jump high it is all about the momentum and power you generate when you are loading up.

If your timing is off when you swing your arms back or you don’t bend down low enough, it can cause for a weak lift off. So to reach your full jumping capabilities, you need to make it a habit of practicing proper form when jumping.

How To Improve Your Jumping Technique

  1. Feet-shoulder width apart, Hips bent a little more than your knees, Back is straight, and arms is straight back near your glutes. This will be your starting position.
  2. Begin to explode upward by uncoiling your lower body and getting full extension through your toes. Make sure to swing your arms forward and up over your head as your exploding up.
  3. Land on the balls of your feet with your knees bent and right back into starting position.

Note: Make sure to exaggerate your arms on your liftoff as it provides extra upward momentum.

The Vert Shock Jump Training Program

The Vert Shock Program is currently the #1 Jump Training platform on the INTERNET! It was created by former professional basketball player, Adam Folker, and the world’s highest dunker, Justin Jus Fly Darlington.

The program is loaded with workouts, diet plans, stretching exercises, instructional videos, etc… All the resources you need to increase your vertical jump anywhere from 9 to 15 inches!

Don’t get me wrong, it’s not magic or some type of witchcraft that just bless you with a 40 inch vertical when you get it. Nope, you still have to put in the hard work to see the results.

What’s special about this program though is that the Training plans and exercises actually work and produce real results. Other jump training programs just take your investment and run with it. Leaving you with a crappy product and the same bounce you always had. Not the case with Vert Shock.

The program is meant for athletes across all sports who tried every program on the market, watch hours upon hours of jump training videos on Youtube, tried supplements and vitamins, all in the hopes of increasing their vertical by a single inch.

This program has the exact formula that you need to increase your vertical jump. Don’t believe me?

Click here to check out the thousands of reviews from REAL people who got REAL results.

If you are truly serious about increasing your vertical, Vert Shock could be just the program you need to achieve the results you desire.

The Bottom Line

Improving your vertical jump can change everything about your athletic abilities, but just like anything else worth having, it comes at a price. You have to be willing to put in the hard work and commitment to reach your full jumping potential.

I hope this article on How To Get Hops For Basketball gave you insight on what you have to do now and I encourage you to share it with a friend who faces a similar problem.

If you have any questions or want to share your own experience, leave an comment below. Love to hear.

24 thoughts on “How To Get Hops For Basketball – Increase Your Vertical By 10 Inches

  1. My little brother just loves watching NBA and he tries to get better at basketball and his goal is to play for his college.
    I think that this program can be great for him but I wonder he jumps alright but he can improve it. I wonder that will Vert Shock provide good results in a short time?

  2. Not the same sport at all, but I played netball in school and I always had to be the Centre because I was too short to play any other position. How jealous am I of these basketball players…? You give some really great advice for preparing for the jump. It’s not all about muscle. Love this post, thanks 🙂

    1. Heart over height is what I always tell my smaller players. Share this post so more athletes can gain the advantage.

  3. Dear David,

    Love your post! I like that you say that most basketball players stop jump training because they do not see results right away.

    I must admit that I was one of them, but after reading your post it makes a lot more sense in my eyes!

    All the best,

    1. When the going gets tough, you just can’t quit. You always got to push through it. Thanks for your comment Matteo.

  4. You’re right, nobody’s born with natural jumps extending sky high. It’ a skill which can be developed by practicing over time. You will only get better if you get yourself adapted to it.

    There are of course many important aspects during the process. Stretching, the right types of workouts and your diet are pretty important factors to consider.

  5. Very nice post. I enjoyed following your thinking and reminding readers that it requires patience, time, hard work and proper diet and exercise to accomplish this goal and any goal in life.

    I have always been a believer in ‘post’ workout activity with proper stretching and allowing the ‘cool down’ process take its effect, You covered this very well. Congrats on a well prepared and presented piece.

  6. Like most endeavors it takes time, patience, and PRACTICE. Did I mention PRACTICE!
    Thought you covered the basics very well and with great details. I agree that diet is a major factor in the process and have seen great efforts to teach this to young athletes in recent years. Good job.


  7. Thank you for this great article on how to increase your vertical jump. I think your advice about knowing where to start from. Many people start this process expecting miracles but they don’t even know where they started from. I have heard of using foam rollers to help with muscle recovery. I know a lot of junior basketball players in my area are using them as well. They seem really easy to use. I never knew the correct way to jump before. Thanks for sharing.

  8. This is so amazing, I really thought the height of your jump was just set by your body type, and no matter what you did would not make a difference. I will try these techniques at home and measure my progress. Thank you for the tips and tricks to getting higher with your jump.
    It is all technique I see, a poor technique will result in small jumps, I will watch your videos for further assistance.

    1. Glad I can help. Bookmark my page so you can stay updated on my latest content that will help you take your game to the Next Level.

  9. Hi Garrett

    Great article for those who like playing basketball, I am not a bit snooty about this kind of game, but i love watching it on TV, it’s a reality of life.
    Well done on a well wrote website.
    Hope you have great success with it.
    It has a lot of people to help out there.



  10. Never thought I’d learn so much about jumping, just from reading a blog post. All I knew was that there was a very specific technique to getting the most out of your jumps. But you educated me on the importance of diet and stretching; before your post, I wasn’t sure of what the connection was between those things and this one specific element of the game. Great post. Looking forward to seeing more from you!

  11. Great article and all subjects are pointed out too what influence also a better performance as the right food is an important factor that a lot of sporters neglect a little.A good workout program will pay off as I can confirm with one of my clients who did wanna get a better jump and after 3 months training he was flying.  Good warming up routine is also an part that many not border to much with, but like you mention it will make you jump more high. Good info will bookmark this page and when I get some basketball playing clients can do some research and get some value info here.  

  12. I tend to be a good jumper myself. I’ve always had that ability. When comparing with friends, I’m always the guy that can jump the highest. Never did anything special for it.

    I don’t play basketball but I do play tennis and this ability really comes in handy when people are trying to lob the ball over me. I can usually get to the ball and smash it to make the point.

    I think I’m gonna check out that program to see if I can improve my jumping, but I’m not gonna tell my friends, as I wanna see the looks on their faces… 🙂

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