Being athletic and having a high vertical jump is a valuable asset in basketball because it gives you the ability to jump up and over players to grab rebounds, soar up high and posterize defenders, and be able to block someone’s shot into the third row of the stands.
A lot of people tend to think you have to be born with such athleticism which I tell you today that is completely FALSE. You can either be born with a natural ability to jump higher than other people or you can earn it through hard work and dedication.
Take Russell Westbrook for example, he is one of the most ferocious dunkers in the NBA and dares anybody to jump with him. But what people don’t know about Russell is that he didn’t get his first dunk till his senior year of high school while other more gifted players were dunking in middle school.
So Russ worked hard to develop his athleticism throughout his career and that is why he soars through the air now whenever he attacks the rim.
To Learn How To Get Hops For Basketball you have to be serious about it and I already know your serious because you would not be reading this article if you wasn’t.
So lets break it down on how you can increase your vertical jump and gain the upper hand over your competition.
Know Where You Started
You can’t expect to make huge improvements in your vertical leap if you don’t even know where you started.
You got to have an accurate estimate of your where your vertical jump is currently and then set a specific goal for your desired vertical jump. This enables you to track your progress along your journey provides you with the necessary motivation to keep going until you reach your ultimate goal.
Training like this minimizes distractions and keeps your eyes on the prize.
How To Measure Your Vertical Jump At Home
- Stand to your side against a wall
- With both of your feet flat on the ground, raise the arm closes to the wall as high as possible
- Mark the highest point you can reach with tape or an marker. This is your standing reach.
- From the same position, jump and mark the wall at the peak of your jump.
- Jump 3 to 4 times for accuracy and use your highest jump
- Finally, subtract your standing reach from your highest jump and you got your vertical leap.
Trust The Process
I see a lot of basketball players that be so eager to start a jump or weight training program just to quit as fast because they claim it doesn’t work or they don’t see any results.
As a player, you have to understand that your not going to see results overnight. Your not going to have a 48 inch vertical or be able to do a 360 windmill dunk just after one workout or one week of training.
If it was that easy, everybody and they mama would be jumping out the gym. It took great basketball players like Michael Jordan and Russell Westbrook months and years of hard work to achieve their level of peak athleticism.
So you have to commit to the process of getting better day in-day out and then over time you will notice that you feel more stronger and explosive in your jumping ability.
But first, you have to trust the process and do what it takes to increase your vertical jump. The hard work will always pay off in the end, you can bet on that.
Stretching & Flexibility
Stretching is one of the most underrated aspects when it comes to increasing your vertical jump. You can really put inches on your vertical by just getting a good warm up or stretch before you step onto the court.
A lot of basketball players just like to go out onto the court and automatically start jumping and running. When they do this they are not reaching their maximum jumping potential and putting themselves at an higher risk for injury.
Some professional basketball players spend up to an hour warming up their bodies for their games or practices. Not saying you need an hour to warm-up, but 10 to 15 minutes of stretching before you start will work wonders for your performance.
Stretching increases the range of motion in your muscles, lowers the risk of injury, and prepares your body for the even t your about to do. So it’s a complete no-brainer not to stretch before your training or games.
If you don’t know what stretches or warm-ups to do for your games and training, don’t worry, I got you covered.
Click right here to check out my article on the best warm-up exercises to do before you take the court. (Read it after you discover how to increase your hops on the basketball court.)
Recovery for your body is just as important as working out. Athletes tend to think that the more you workout, the better you get. This type of thinking is completely false and can be setting yourself up for failure.
When an athlete trains, they are breaking down their muscles so that the broken down muscles can recover and come back stronger for the next time.
But If that athlete doesn’t ever let those muscle groups recover and just keep breaking them down, this can ultimately lead to injuries. Then that athlete would have to take off more time than they would like to all because they didn’t make recovery a priority.
If you want to get the most out of every workout, you need to value post-workout recovery.
4 Key tips To Boost The Recovery Process
- Focus on quality sleep
- Stretch or use an foam roller to help with soreness
- Eat potassium and calcium rich foods which is good for muscular energy
- Do active recovery like walking or riding a bike which helps with muscle soreness
Dieting To Build Muscle
It would be a waste of time and energy to just finish an GRUELING workout just to throw it all away by putting a ton of crap into your body.
I understand it though, athletes are young and full of life and think they can just put whatever into their bodies and be ready to perform at any minute. But when they think and act like this, they are not getting the maximum muscle gains out of there workout.
You want to eat foods that builds on top of that muscle and provides you with energy, and not tear it down and make you sluggish. I am not saying to go out and buy some expensive meal plan that is only going to last you a week.
All i’m saying is to make smarter and healthier choices on the type of food you place into your body.
Healthy Food Choices
- Beef, Eggs, Chicken, Salmon, Wheat (great source of protein)
- Dairy Products for bone health and muscle building (milk, Greek yogurt, cheese)
- Brown rice for long-lasting energy
- Oranges (great pre-workout snack)
- Spinach (great source of glutamine which promotes muscle growth)
- Apples for muscle endurance
The Right Way To Jump
Jumping is an SKILL. A lot of athletes don’t know that they can add on inches to their vertical if they knew the proper technique to jumping.
To be able to jump high it is all about the momentum and power you generate when you are loading up.
If your timing is off when you swing your arms back or you don’t bend down low enough, it can cause for a weak lift off. So to reach your full jumping capabilities, you need to make it a habit of practicing proper form when jumping.
How To Improve Your Jumping Technique
- Feet-shoulder width apart, Hips bent a little more than your knees, Back is straight, and arms is straight back near your glutes. This will be your starting position.
- Begin to explode upward by uncoiling your lower body and getting full extension through your toes. Make sure to swing your arms forward and up over your head as your exploding up.
- Land on the balls of your feet with your knees bent and right back into starting position.
Note: Make sure to exaggerate your arms on your liftoff as it provides extra upward momentum.
The Vert Shock Jump Training Program
The Vert Shock Program is currently the #1 Jump Training platform on the INTERNET! It was created by former professional basketball player, Adam Folker, and the world’s highest dunker, Justin Jus Fly Darlington.
The program is loaded with workouts, diet plans, stretching exercises, instructional videos, etc… All the resources you need to increase your vertical jump anywhere from 9 to 15 inches!
Don’t get me wrong, it’s not magic or some type of witchcraft that just bless you with a 40 inch vertical when you get it. Nope, you still have to put in the hard work to see the results.
What’s special about this program though is that the Training plans and exercises actually work and produce real results. Other jump training programs just take your investment and run with it. Leaving you with a crappy product and the same bounce you always had. Not the case with Vert Shock.
The program is meant for athletes across all sports who tried every program on the market, watch hours upon hours of jump training videos on Youtube, tried supplements and vitamins, all in the hopes of increasing their vertical by a single inch.
This program has the exact formula that you need to increase your vertical jump. Don’t believe me?
If you are truly serious about increasing your vertical, Vert Shock could be just the program you need to achieve the results you desire.
The Bottom Line
Improving your vertical jump can change everything about your athletic abilities, but just like anything else worth having, it comes at a price. You have to be willing to put in the hard work and commitment to reach your full jumping potential.
I hope this article on How To Get Hops For Basketball gave you insight on what you have to do now and I encourage you to share it with a friend who faces a similar problem.
If you have any questions or want to share your own experience, leave an comment below. Love to hear.